I usually like all types of vegetables and fruits. Bitter gourd and beets are the exception most of the times. Although I have found ways that I can eat beets, bitter gourd still remains a challenge!
Here's another healthy, and very edible, beet recipe, a slight modification from the earlier version.
You'll need:
3 small carrots
2 beets
2 tbsp Olive oil
2 tbsp Olive oil
1 cup (uncooked) Arborio rice (or any medium-grain rice)
1 large onion peeled and chopped
2-3 tbsps butter
3-4 cloves garlic
1/2 cup red/white wine
2 cups (approximately) water or chicken/veg stock
1 cup grated Parmesan cheese + some more for garnish (Parmesan is recommended because of its strong flavour, but I've used Gouda or even Cheddar and liked the result)
Seasoning to taste
Bake the carrots and beets with some olive oil at 200 deg C for about 30 minutes. Once cool, peel and puree them in a mixer. If you don't have an oven, just boil them in some water till semi-cooked. If you put a knife through it, there should be some resistance. Keep aside.
In a deep pan on medium heat, pour the butter. When hot, add the garlic and onions. Stir for a minute and put it on low heat for another 5 minutes. Once the onions start to caramelize a little, increase the heat to medium-high and add the rice and roast for about a minute. Add the beets and carrot. Then add the wine and stir a little till the liquid is absorbed.
Now add 1 cup of the water or stock. Stir a little and let the water get absorbed by the rice. Once the rice has taken in most of the water, add another half a cup of water/stock and stir a little to release the starch from the rice.
Depending on the consistency, add or subtract the amount of water/stock being used. Add some salt and pepper and the Parmesan cheese. Check the rice if it's done - it should be firm and not be too soggy. This takes about 15-20 minutes. Serve hot with some grated Parmesan.
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