Monday, December 9, 2013

Spiced Pumpkin and Lentil Soup

Just in time for the 'winter' months. Although it is not really winter here, it does get a little chilly in the evenings with strong breezes.

I made this in 2 parts - first the lentil then the pumpkin - then mixed it together for a nice drink on a chilly evening.

You'll need:
*1/4 cup uncooked split mung lentil or red lentil
1 cup of water
1 tsp turmeric
*250 gms pumpkin, peeled
1 large carrot
2 tomatoes
Salt to taste
2 tbsps roasted cumin, crushed
Cream to garnish (optional)
*You can adjust the quantity of the lentil and pumpkin depending which flavour you want dominant

Wash then cook the lentils in the water with the turmeric and some salt. I use a pressure cooker and leave it for just one whistle. Microwaving takes longer (about 15 minutes), and if using an open pot, then add some extra water. The lentils should be cooked thoroughly, and for a smoother texture, just blend it for 10 seconds. Keep aside.

In another cooker, boil the pumpkin, carrot, and tomatoes. Once it is soft enough, blend it in a mixer then sieve and season it with salt. Mix it in with the lentils.

While serving, reheat if necessary and garnish with cream (optional) and the crushed roasted cumin.



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