All Reds Soup

I was very sceptical of using beets in my regular tomato soup because I have tried it in a smoothie with a lot of other ingredients to mask it and still didn't like it much. But this soup came out delicious and full of healthy goodness.

This makes soup for 2 healthy servings.

You'll need
3-4 large tomatoes
2 medium carrots
1 beet
1 cup water/stock
1 tsp garlic
1 bay leaf
1 tbsp olive oil
1 tbsp butter
1 tsp crushed black pepper
1 tbsp roasted ground cumin
Salt to taste

Boil, purée, and strain the tomatoes, carrots, and beet. Add the water or stock for a soupy consistency.

In a saucepan, add the oil then the butter.

Once it's hot, add the crushed pepper, bay leaf, and garlic.

Add the purée and salt to taste. Add the roasted cumin powder and bring to boil.

Remove the bay leaf before serving it hot.

Veggie Burgers with Beets and Carrots

I found another way I can include beets in my diet - apparently it tastes good to me when it is masked by several other flavours.

I usually use beans instead of potatoes in my burger but this recipe tastes better with potato. I also added eggs to keep it moist and to bind it well, but it can be skipped. If you feel it doesn't mould well without the egg - just add more potato.

This recipe made 10 medium-sized patties

You'll need
2-3 large potatoes, peeled and boiled
2 small beets, peeled and grated
2 medium carrots, peeled and grated
1/2 bowl of stringed beans, finely chopped 
2 eggs, whisked
1/2 cup breadcrumbs (I just used crushed bread sticks)
2-3 cloves crushed garlic
1 tbsp lemon juice (optional)
2-3 tbsp oil to cook
Seasoning

In an oven, grill the beets, carrots, and beans till soft. I used a convection microwave on grill setting and it took me 14 minutes - at the halfway mark I took out the plate to stir so that the top layer doesn't get too dry.

Mash the potatoes, add the grilled vegetables, eggs, garlic, half of the breadcrumbs, and the seasoning. I used white pepper and salt.

Divide these into palm-sized balls and flatten them with your hand to about 1/2 inch thickness.

Coat each patty with the breadcrumbs.

If you're grilling them on a pan, heat some oil and gently place the patty in. Cook each side for 2-3 minutes. Don't keep turning it.

If using a convection microwave oven, use a baking-safe flat tray and drizzle with some oil. Brush some oil on the top as well On the grill setting, grill for 8-10 minutes. Then take out the tray, flip the patties and if they seem too dry then drizzle some more oil. Cook for another 8-10 minutes till the it is golden-brown.

For the assembly
10 burger buns
10 leaves of lettuce
Slices of onions and tomato (or use caramelized onions)
Mustard sauce
Pesto
Cheese slices

If you don't mind soft buns then you can just assemble the burger like a sandwich. I prefer the buns toasted.

Slice the buns, and toast them on a pan. If using the grill, place the lower half of the bun facing up with a slice of cheese, and place the top half facing down. Grill for 3-4 minutes making sure they don't get too toasty or it'll break up when you eat.

You can use either pesto or mustard, or both on each side of the bread. Add in the other elements being careful not to overload.

Serve immediately. Don't keep it assembled too long or it'll get soggy.

Carrots and Beetroot Risotto

I usually like all types of vegetables and fruits. Bitter gourd and beets are the exception most of the times. Although I have found ways that I can eat beets, bitter gourd still remains a challenge!

Here's another healthy, and very edible, beet recipe, a slight modification from the earlier version.

You'll need:

3 small carrots

2 beets
2 tbsp Olive oil

1 cup (uncooked) Arborio rice (or any medium-grain rice)

1 large onion peeled and chopped

2-3 tbsps butter

3-4 cloves garlic

1/2 cup red/white wine

2 cups (approximately) water or chicken/veg stock

1 cup grated Parmesan cheese + some more for garnish (Parmesan is recommended because of its strong flavour, but I've used Gouda or even Cheddar and liked the result)

Seasoning to taste

Bake the carrots and beets with some olive oil at 200 deg C for about 30 minutes. Once cool, peel and puree them in a mixer. If you don't have an oven, just boil them in some water till semi-cooked. If you put a knife through it, there should be some resistance. Keep aside.

In a deep pan on medium heat, pour the butter. When hot, add the garlic and onions. Stir for a minute and put it on low heat for another 5 minutes. Once the onions start to caramelize a little, increase the heat to medium-high and add the rice and roast for about a minute. Add the beets and carrot. Then add the wine and stir a little till the liquid is absorbed. 

Now add 1 cup of the water or stock. Stir a little and let the water get absorbed by the rice. Once the rice has taken in most of the water, add another half a cup of water/stock and stir a little to release the starch from the rice. 

Depending on the consistency, add or subtract the amount of water/stock being used. Add some salt and pepper and the Parmesan cheese. Check the rice if it's done - it should be firm and not be too soggy. This takes about 15-20 minutes. Serve hot with some grated Parmesan.

Baked Beetroot with Feta

This is a great appetizer - easy to make, healthy and delicious! I don't like beetroot normally, but I should be having them to increase my hemoglobin levels. I liked this dish well enough to eat a few pieces.

You'll need:
2-3 beetroots
Olive oil 3-4 tbsps
1tbsp cumin seeds
100 gms Feta cheese
Salt to taste

Peel and dice 2-3 beetroots. Put in an baking dish.
Drizzle 2 tbsp olive oil

In a saucepan, heat 1 tbsp olive oil. Once hot, add 1 tbsp cumin seeds and fry till they sizzle.
Pour this on top of the beets, season with salt, and bake at 10 deg C for 30 minutes.

Chop pieces of Feta cheese and mix with the beets. Bake for another 10 minutes.

Serve as a mix or combine with picks.

Summer Salad

I had something similar at a restaurant and loved it, so tried to replicate it at home and it turned out quite well.
I love this salad because it makes me eat 2 things that I don't normally eat but I should beacuse they're healthy - beets and prunes.

Rinse out a bunch of lettuce leaves.
A good way to dry them is to take a few leaves and wrap it in a clean kitchen towel and shake. It's a longer process but better than eating a soggy salad, or buying a salad spinner that takes up space I don't have to spare.

Add:
1 boiled (or baked), and peeled beetroot
1 onion
1 large tomato (or a few cherry tomatoes)
1 large carrot (peeled)
2 cucumbers
5-6 chopped prunes 
6-8 pieces of Walnut (broken in halves)
4-5 olives

Dressing (pour just before serving):
2 tbsp Olive or Flax seed Oil
1 tbsp Balsamic vinegar
1 tbsp honey

Cheese:
Top with either Feta or Blue cheese

Shawarma

Just hummus with pita is a snack, hummus with some cottage cheese and veggies is a tasty meal that is easy to make.

Make a batch of hummus.

Meanwhile, marinate for an hour in the fridge (or overnight if you have the time):

250 gms of cottage cheese (or boneless chicken cubes)

2-3 tbsps of yogurt

1/2 tsp chilli powder

1/2 tsp cumin powder/roasted cumin

Salt/pepper to taste

Transfer this to a baking dish and slow roast it for an hour at 150 deg C, then at 200 deg C for 10-15 min so that the juices evaporate. But make sure to not burn the tops and keep tossing them every 5 minutes for the last 15 minutes.

For the salad:

1 beet: peeled, boiled and sliced

1 carrot, sliced

A few olives 

Start layering with the hummus at the bottom, then the salad, and top it up with the cottage cheese. You could even add some Greek yogurt to the base.

Serve with toasted Pita bread

Beetroot Risotto

I don't like beetroots very much, but they are very healthy so this is one way to have lots of it.

Slice the top/bottom of 4 beets, wrap in foil with some olive oil and salt, and bake at 200 deg C for 30-40 min.
Once done, peel off the skin and puree it in a blender. Keep aside.

In a saucepan, heat 2tbsps butter
Add in 3-4 chopped garlic
and 1 large onion chopped finely.
Saute till the onions are soft (not brown).

Add 1 cup of short-grain rice (arborio is not readily available so short-grains will release starch that will make it creamy) and continue to stir-fry.
Add 1 cup white wine and stir till it is absorbed.

Now add 1 cup of water (or chicken/vegetable stock) and stir till the water is absorbed. keep adding a cup of water and stirring till the rice is cooked. This helps bring out the starch that makes it creamy. If you don't have the patience, just add 2 cups of water and cover till rice is almost cooked, and stir like mad for the last few minutes. Then add the beet puree and mix well. Add salt/pepper to taste.

Add a good amount of grated Parmesan cheese in it, and also some on top while serving.