Tuesday, March 3, 2015

Pan seared fish with Shitake Mushrooms


I had some nice juicy seer fish (surmai) steaks and this recipe was light yet full of flavour.

I also came across some locally-grown and relatively inexpensive dried Shitake mushrooms, so it was a treat to mix both these items together in one dish. The mushrooms soaked the soy flavours nicely, and the ginger slices crisped up in the pan giving the dish an added texture.

You'll need:
3-4 dried Shitake mushrooms
1/2 cup hot water
2 tbsp soy sauce
1 tsp sugar
2 fish steaks cut about 1/2 inch thick
Juice of 1 lemon
Salt to taste
1 inch fresh ginger, peeled and cut in thin strips
1/2 cup of bell peppers, thinly sliced
1 tbsp oil (sesame preferably)

Rub the fish with lemon juice and salt and let it rest for 20-30 minutes.

Soak the mushrooms in the hot water for 20 minutes. Once softened, remove the stalks and cut into thin strips.

(You could keep the water to use as stock in another dish)

In a bowl, mix the soy sauce and sugar. Soak the mushroom slices in it till absorbed. Keep aside.

In a flat pan, heat the oil and add the fish steaks. Let it cook on each side for about 2-3 minutes. Do not keep turning it.

Add the ginger strips and mushroom slices in the oil on the sides

When you flip the fish to cook the other side, add the bell pepper and cook for 2-3 minutes.

Remove from heat.

Serve with plain rice and add some stir-fried vegetables for a wholesome meal.


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