Frozen Strawberry Yoghurt

This summer, there will be no store-bought ice-cream (ok, maybe just a few).

You'll need:
8-10 strawberries (cleaned and de-stalked)
2 cups yoghurt (put in a cheesecloth or fine sieve and let the whey drain out for 30 min)
3 tbsp Honey
1 tbsp lemon juice (optional)

Blend all, and freeze. Repeat 2-3 times.
Add more honey or sugar as per taste.

Red Velvet Cake with Fondant Icing

It was husband's birthday in March; he's a big Superman fan and his name starts with an S too, so this was the obvious choice of icing.

For the cake:

• 1 cup flour
• 1 tbsp cocoa powder
• Pinch salt
• 1/4 cup butter
• 3/4 cup sugar
• 1 egg
• 1 tsp vanilla extract
• 1/2 cup buttermilk (1/2 cup milk with 1 tsp lemon juice or vinegar - set aside  for 5 min to curdle)
• red food colour according to instructions (1tbsp if using liquid colour, a few dabs with a toothpick if using gel)
• 1 tsp white vinegar
• 1 tsp baking soda

In a bowl, sift together the flour, salt, and cocoa powder. Keep aside.
In another bowl, whisk together the butter and sugar till creamy. Add the vanilla and the eggs, and whisk some more.

In the buttermilk, add the food colouring and mix well.

Alternate adding the flour mix and the buttermilk into the creamy batter in 3 stages starting and ending with the flour (flour-buttermilk-flour-buttermilk-flour). Whisk lightly, incorporating all ingredients.

In a separate bowl, add the baking soda to the vinegar - it should fizz. Add this immediately to the cake batter, and mix well. Put the batter in a 9 inch lined/greased cake tin and put in a pre-heated oven at 180 deg C. Try to minimise the time between the fizzing and shoving in the oven so that the soda doesn't fizzle out.
Bake for 35-40 min. Cool on a wire rack, then remove from cake tin and put it in the fridge.

For the icing:
Fondant icing sugar
Food colouring
1/2 cup ice water
1/2 cup cornflour

If using different colours as icing, divide the sugar into as many parts.
Sift the sugar (it is usually rock hard so I need to put it in a blender to reduce the lumps, then sift). Start by adding a few drops of water and knead well. Adding too much water will make it runny and it won't roll out. It should become pliable like pastry dough. Add the food colour of your choice.

The rolling is the difficult part. Sprinkle some cornflour on the counter, and coat your rolling pin and hands with some too. This will prevent the dough from sticking.start rolling carefully but don't roll it too thin else it'll break when you roll it over the cake: But too think and the cake topping will be too hard and sugary. Should be approximately 2-3 mm thick.

If cutting a design, use a sharp knife and lots of cornflour to pry the design out without breaking it. You could try rolling it out on baking paper if it helps.

Dab some water to make the fondant stick to fondant. Even if you have some tears or holes, just use a piece of same coloured fondant and some water to patch it up.

Pesto

Sweet basil pesto has a charm of its own, but there are other leaves that will give you awesome tasting pesto as well.

I had an abundance of lettuce that was close to wilting and was in no mood to have that much salad, so I converted the batch into pesto - pretty much the same deal as with the basil version, except that I had a few more ingredients lying around I wanted to finish.

Grind together:
2 large heads of lettuce leaves (I had iceberg lettuce)
1/2 cup basil
1/2 cup mint
1/2 cup cashew nuts
1/4 cup walnuts
3-4 cloves garlic
1 tbsp lemon juice
1/4 cup olive oil
1/2 cup Parmesan or other hard cheese (optional)

Since this recipe already has a lot of greens, I don't need to add any more to the pasta. If needed, cook the pasta, drain, and stir fry with some garlic, onions and chilli flakes. The sauce is creamy enough without adding cheese, but you can add cheese on top.

You could also make this out arugula/rocket leaves. I used 1 bunch of chopped leaves to make 1/2 cup of pesto. It could also be used as a sandwich spread.


You can also mix sweet basil to either of the pestos to add flavour. Or just use a cup of basil on its own for a classic.

Banana Ice cream

I was very skeptical of this recipe at first - I mean, what's ice cream without the cream? But it tastes delicious, it's versatile, and guilt-free. Perfect accompaniment this summer!

You'll need:
3-4 ripe bananas
Optional add-ons:
50gms chocolate or chocolate spread
1 tbsp peanut butter
1 tsp coffee dissolved in 1 tbsp water
1 tbsp honey or maple syrup
Almond/walnut toppings

Peel and slice bananas and freeze for a few hours. Then blitz it in a blender. The creamy texture of the banana gives it a creamy consistency. Add the Add-ons (just one or a combination) while blending or as a topping. And Voila! The perfect refresher for the summer heat.

Banana facts:

• It's high in Potassium for good nerve and muscle function
• It's got Vitamin C for your immune system
• It's got Vitamin B-6 (mostly found in animal products) for cell rejuvenation
• It's a good source of fiber, manganese, and other nutrients like iron and calcium boosting your energy - a great pre and post workout snack.
• It's good for your stomach - helps reduce stomach acidity, is a good hangover cure, and promotes bowel health.

Spinach and Tofu Cannelloni with a toasty top

Tofu is a much healthier alternative to a cheese filling, and it tastes as good.

For the rolls:
Cannelloni rolls - 4-5 (or lasagna sheets)
Spinach - 1 bunch
Tofu - 250 gms
Salt to taste

For the White Sauce:
Milk - 1 cup
Butter - 2 tbsp
Flour - 2 tbsp
Seasoning

For the topping:
Sliced tomatoes - 2
Breadcrumbs - 2 tbsp
Grated cheese - 50 gms
Ground pepper - 1 tbsp
Oregano - 1tbsp
Chilli flakes - 1 tbsp

Par-boil the spinach, drain the water, and chop it up. Mash the tofu and mix with the spinach. Add salt. Stuff this mixture in the cannelloni rolls. Most brands don't require the rolls to be par-boiled. Check cooking instructions on the packet.

If using lasagna sheets, par boil the sheets, line the stuffing in the center of each sheet, then just roll it up. Set aside.

For the white sauce, heat the butter in a saucepan and add the flour. Make it into a paste, then add the milk. Before it boils, turn the heat down and let it simmer. Mix well to remove any lumps. Add some more flour if the sauce is too runny. Once the sauce starts to thicken, add some seasoning and keep aside.

Heat oven to 180 dec C. In a baking dish, line the cannelloni rolls. Pour the white sauce evenly over the top of the spread. Layer it with the cheese. Then place the sliced tomatoes over the top to cover the tray. Sprinkle with breadcrumbs and the rest of the seasoning. Bake for about 30-40 minutes. the breadcrumbs will give a nice toasty top with crunchy tomatoes without having to use much cheese.

Spinach and Sweet Corn Risotto

Risottos are a quick and delicious meal - it might not always turn out true chef style, but it can still taste good, and be healthy.

Stuff you'll need:

Spinach - 1 bunch

Garlic - 3-4 cloves

Sweet corn - 1/2 a cup

Onion (chopped) - 1 large

Arborio rice - 1 cup

Milk - 1/2 cup

Veg/Chicken stock or water - 1 cup

White wine - 1/2 cup (can be substituted with 2-3 tbsp of vinegar)

Oil or butter - 2 tbsps

Cheese - 1/2 cup (optional) Any hard cheese would do.

Wash the spinach and cook it in a cup of water/stock in the microwave for about 5 minutes. Don't throw away the water/stock. In a blender, puree the spinach with the garlic.

Heat oil in a saucepan. Add the onions and cook till translucent. Add the rice and continue cooking for another minute. Add the milk and stir till it evaporates. Add the wine if using (if using vinegar, skip this step). Once it evaporates add the water/stock and reduce the heat to low-medium. 

Let the rice cook for about 5 minutes, then add the spinach and corn. Let it continue to cook for another 10 minutes. Check if the rice is done. Traditionally, the rice is supposed to have a little bit of a bite (it shouldn't be too soft), but some prefer it well done. Keep it for another 5 minutes if you prefer it soft. Add the vinegar (if using) and cheese. Increase heat to dry of excess liquid, but don't let it dry out completely.

Serve hot.

Makes enough for 2 people.

Chopped Salad with Apple and Dill

Summer's here and salads are the best meal options for the season. I had read of an apple and dill salad, but that would've been very light on its own. So I combined it with my regular salad mix and it had a subtle hint of sweet and sour (?).

I prefer to chop up my greens and veggies making it easier to eat and it mixes evenly with the rest of the salad.

This makes for a meal for 1 or a side for 2.

Salad bits:
Romaine lettuce - 5-6 leaves
Rocket leaves - 1 small bunch
Dill leaves - 6-7 stems
Carrot (peeled and diced) - 1
Onion - 1
Tomatoes - 2
Apple (peeled and diced) - 2 small or 1 large
Cucumber (peeled and diced) - 1

Dressing:
Option 1: Light Ranch (store bought)
Option 2: Olive oil 3 tbsps with 1 tbsp Balsamic vinegar